Yoga
at the Natural Equestrian Centre
KUNDALINI YOGA
as
taught by Yogi Bhajan
Come
and practise the exalting experience of Kundalini Yoga,
the ancient art of Yoga packaged in a very
modern, dynamic
and exciting form with blissful meditations, beautiful
music, chanting, physical exercise and deep relaxation.
I came
across this type of Yoga in the USA in 1982 whilst I was
living there and was a student of Yogi Bhajan and
learned Kundalini Yoga from many of his teachers. I became
a Kundalini
yoga teacher myself in the 1990s. My spiritual
name is Guru Sahai Kaur given to me by Yogi Bhajan the
Siri
Singh Sahib of the Sikh dharma in the West until the
time of his
death and the Mahan Tantric. This name means a Princess
who helps the Guru.
The Guru
is not a person. The Guru is a holy book, the collection
of teachings of the lifetimes
of the 10 Sikh
gurus. After the
10th there no more gurus. It was all contained in a
book. This is what the title guru refers to. The book basically
says recite
the names of God (the creative principle), meditate
on
them before dawn and recite the prayers. Not just for
the self but
for all others.
Kundalini
Yoga consists of asanas or Yoga postures performed in sets,
known as Kriyas designed
to arouse
the Kundalini
energy and heal ourselves. It is a completely safe
practise and has
many health and spiritual benefits, restoring energy
and bringing deep sense of peace to those who practise.
On weekends
we will rise early and do Sadhana. This is the spiritual
practice that eliminates suffering.
We
need assiduous
practice to become enlightened. |
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Ruth
also offers...
HEALING
RHYTHMS YOGA
for de-stress and fitness
This
uplifting class consists of a yoga workout to devotional
music from different traditions and concludes with a
meditation.
Suitable
for every ability.
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